Taste bhi Health bhi ~ Suji Toasts

 

Life takes a full circle. Really!! I told this healthy recipe to 1 of my Chachi and forgot it for ever. When I came to Pune, after marriage, I again learnt the same from her. LOL, a  journey of 5 years of my “Suji Toast” . Smile 

This super tasty and healthy open sandwich/toast is so easy and fast to do, you can grab it while rushing for your work or do it for kids as a school tiffin. And what more, you will be happy to know, it is no oil/butter toast, made in brown bread, with goodness of suji, richness of curd and veggies (all of your choice). I topped the toast with some grated cheese which you can skip. But the crisp brown color of the grilling comes with cheese. Moreover, what is life without cheese? Live it sinfully at times. Smile Smile

My home-made curd

The ingredients

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Servers: 2

Time: 20 mins

You need:

  • 4-6 Brown bread slices
  • 1 cup suji/semolina
  • 1 cup fresh curd
  • 1 medium sized onion
  • 1 medium sized tomato
  • 1-2 green chilies
  • salt as per taste
  • some chopped coriander
  • ¼ cup sweet corn – mildly boiled to soften
  • Some grated cheese

How to:

  1. Mix Suji and curd and keep aside for 30 mins to get the spread fluffy. You can adjust the consistency of the spread as per your desire.
  2. Add the chopped onion, tomatoes, chilies, boiled corn.
  3. Apply a thin layer of this spread on a bread slice. Garnish with coriander leaves and top with some grated cheese.
  4. Grill 3 slices in microwave oven for 4-5 mins.
  5. You can roast the toast on a hot griddle too for 5 mins on the lower side and then 2 mins from the topping side. Keep the flame low while roasting the topping side to avoid the toppings from burning.

Relish with a dip/chutney of your choice in breakfast or as a tea time snacks. I simply used chili sauce.

Parting Note:

You can add the toppings of your choice and adjust the time to grill. Keep the layer thin so that the inner part is cooked properly.

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